A Guided Meditation for Dealing with Difficult Emotions


Life is always in flux. Every thought, feeling, and moment is quickly changing into the next. In the moment, when something feels difficult, it seems like it will never pass. The practice is learning how to stay with and turn toward the difficulty.

Carley Hauck at mindful.org reviews the benefits of sitting with your emotions and training your own ability to be present with difficult emotions. Click here to read why and how to do this. Here you’ll find a quick ten minute guided meditation as well. Use it as a guide for working in this area. Keep it if ever you need that extra centering: something or someone to bring you back into the moment so you can focus your mind grapes* long enough to handle your biznass.

*If you do not recognize this reference, your practice is incomplete. (j/k, but 30 Rock is a great show.)

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